ONLINE & TELEHEALTH · AUSTRALIA-WIDE · AGES 16+

A space to Heal,
Grow & Become
Who you're meant to be.

Individual Counselling, Strategic Psychotherapy, Clinical Hypnotherapy & Life coaching for those ready to do the real work.

Book Your Free 20-Min Consultation Call
Explore services
sariya hamed , therapist , Hypnotherapy and Counsellor , online and telehealth

Counselling

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Strategic Psychotherapy

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Hypnotherapy

〰️

Life Coaching

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NLP

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Counselling 〰️ Strategic Psychotherapy 〰️ Hypnotherapy 〰️ Life Coaching 〰️ NLP 〰️

Grow With Sariya - Counsellor & Hypnotherapist

MEET YOUR THERAPIST

Hi, I'm Sariya.

I'm a therapist who believes healing is possible for everyone, no matter where you're starting from.

My approach is warm, grounded, and shaped around you. Whether it's anxiety, trauma, identity, or simply feeling stuck, this is a space where you'll feel fully seen and supported.

Qualified in:

  • Counselling

  • Strategic Psychotherapy

  • Clinical Hypnotherapy

  • Life Coaching

  • NLP Practitioner

There's more to my story, and to how we might work together.

Discover More
Work With me

Who I Work With

This space is for you if you are experiencing…

Anxiety & Depression

Burnout & Exhaustion

Cultural & Family Patterns

Trauma & Past Wounds

Self-Discovery & Feeling stuck

Low Self-Esteem

Start Your Journey Today

Services to support your journey

What I offer

Online & Telehealth · Australia-Wide · Ages 16+

  • 60-Minute Session | $120

    Counselling is a safe, confidential space to talk things through with a trained professional, to make sense of what you're feeling and find a way forward. It's not about being told what to do; it's about being truly heard and supported to make your own changes and choices with confidence.

    Step into a calm, supportive environment where you can slow down, reflect, and reconnect with yourself. Together, we get to the root of the cause identifying it, understanding it, and working through it to create lasting change.

    I work with:

    • Anxiety & Depression

    • Burnout & Exhaustion

    • Cultural & Family Patterns

    • Trauma & Past Wounds

    • Self-Discovery & Feeling Stuck

    With a gentle, person-centred approach, you'll gain clarity, process your experiences, and build a stronger understanding of yourself so you leave feeling seen, heard, and with the autonomy to move forward on your own terms.

    Available Online via Telehealth across Australia for clients aged 16 and over.

  • 60-Minute Session | $165

    Clinical Hypnotherapy works with both the conscious and subconscious mind to shift the patterns, beliefs, and behaviours that hold you back, creating change from the inside out. It's a safe, supportive, and non-judgmental space where lasting transformation begins.

    The first part of the session focuses on Strategic Psychotherapy, helping you uncover the root of the cause, build self-awareness, and get clear on what you want to shift. This part is goal-focused and results-driven.

    The final 25 minutes guide you into a relaxed hypnotic state, where hypnotherapy works with your subconscious to reframe limiting beliefs, strengthen emotional resilience, and support deep, lasting change.

    Throughout, I'll give you insight and Psychoeducation into what's really happening for you so you understand the why behind what you're feeling, not just the what.

    I work with:

    • Anxiety

    • Social anxiety

    • Low self-esteem

    • Procrastination

    • Insomnia

    • Anger

    Available Online across Australia, for clients aged 16 and over.

  • 60-Minute Session | $100

    A warm, supportive, and non-judgmental space where you can explore where you are in life and where you truly want to be whether you’re seeking direction, confidence, or feeling ready for your next level of growth.

    This session supports you in gaining clarity, setting meaningful goals, and taking intentional steps forward. Together, we explore what may be holding you back while creating practical strategies to support your progress and personal development.

    Designed to empower you to move forward with purpose, confidence, and direction, helping you create a life that feels aligned and fulfilling.

  • A warm, supportive, and non-judgmental space to commit to your healing, growth, and transformation over time. Therapy packages are designed to provide consistency and deeper progress, allowing you to build momentum and create lasting change.

    Each package includes 5 paid sessions + 1 complimentary session (free), giving you the space to fully explore, reflect, and grow with ongoing support.

    • Counselling Package – $600
      6 x 60-minute sessions (5 paid + 1 free) focused on emotional support, clarity, and personal growth.

    • Hypnotherapy Package – $825
      6 x 60-minute sessions (5 paid + 1 free) designed for deeper subconscious transformation and lasting change.

    • Life Coaching Package – $500
      6 x 60-minute sessions (5 paid + 1 free) focused on goals, direction, and stepping into your next level.

    Designed to support you with consistency, accountability, and meaningful results, helping you move forward with confidence, clarity, and alignment.

Book Now
Book Your Free Consultation Call

“Staying in what harms you may feel easier, but it's costing your peace, your confidence, and yourself.”

— Grow With Sariya

Not sure where to start? Let's talk.

Book your FREE 20-minute Consultation call

Let's find clarity on what's weighing on you, and how I can help.

Lets Talk

Have a Question?

Whether you have a question, an idea, or just want to say hello, feel free to reach out—I'm here to help.

Or reach out directly:  info@growwithsariya.com.au

0415 614 587

Fill out the form below and I'll get back to you within 24–48 hours.

Follow My Journey.

 
“You can love your parents deeply and still choose not to carry the pain they passed down.” For many of us raised in ethnic or cultural homes, family loyalty and respect are deeply rooted in our identity. But sometimes, the patterns, exp
“You can love your parents deeply and still choose not to carry the pain they passed down.” For many of us raised in ethnic or cultural homes, family loyalty and respect are deeply rooted in our identity. But sometimes, the patterns, expectations, or emotional wounds passed down through generations can quietly shape how we see ourselves, our relationships, and our worth. Choosing to heal doesn’t mean you don’t love your parents.
It means you’re becoming aware of the patterns that hurt you and deciding that the cycle ends with you. Breaking generational trauma is not about blame. It’s about awareness, growth, and creating healthier futures for yourself and the generations that come after you. Healing is one of the most powerful acts of self-love. Follow Grow with Sariya for more content on healing, mental health, and personal growth. If you’re ready to begin your healing journey, DM me to book a discovery call. You’re also welcome to DM me if you have any questions.
Your anxiety might be lying to you. Ever noticed how your mind can turn a small problem into something that feels overwhelming? Anxiety magnifies situations until they feel impossible to handle. Your brain is trying to protect you, but sometimes i
Your anxiety might be lying to you. Ever noticed how your mind can turn a small problem into something that feels overwhelming? Anxiety magnifies situations until they feel impossible to handle. Your brain is trying to protect you, but sometimes it overestimates the danger. Pause. Breathe. Take a step back. The problem may not be as big as your mind is telling you right now. Have you ever experienced this? 🤎 @GrowWithSariya #mentalhealthsupport #anxietyhealing #mindsetshift #emotionalwellbeing #growwithsariya
Many people from ethnic homes don’t realise they are carrying generational trauma. Many of us grew up in environments where emotions were dismissed, and obedience was prioritised over emotional safety. Recognising these patterns is not about
Many people from ethnic homes don’t realise they are carrying generational trauma. Many of us grew up in environments where emotions were dismissed, and obedience was prioritised over emotional safety. Recognising these patterns is not about blaming our parents.
It’s about understanding what shaped us so we can heal and create healthier relationships, boundaries, and futures. 🌱 Breaking generational trauma is powerful because it doesn’t just change your life; it changes the generations that come after you. Did any of these resonate with your experience growing up? Follow Grow with Sariya for more content on healing, mental health, and personal growth. ✨If you’re ready to start your healing journey, DM me to book a discovery call. You’re also welcome to DM me if you have any questions.
I always remind my clients of this: 
“You don’t burn out because you care too much,
you burn out because you’re so busy with life, giving to everyone else and leaving nothing for yourself.” Filling your cup isn’t selfis
I always remind my clients of this: 
“You don’t burn out because you care too much,
you burn out because you’re so busy with life, giving to everyone else and leaving nothing for yourself.” Filling your cup isn’t selfish.
It’s not indulgent.
It’s not avoidance. It’s a regulation.
It’s nervous system safety.
It’s emotional survival.
It’s self-respect. You are allowed to rest.
You are allowed to pause.
You are allowed to choose yourself.
You are allowed to protect your energy. Because you don’t exist to pour endlessly —
you exist to live, feel, grow, and be whole. 🤍🌱 
Fill your cup today, even if it’s just one small thing.
Save this.
Share it.
Choose you. #growwithsariya #fillyourcup #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #mentalreset #emotionalwellbeing 🌱✨
Take it step by step. I remind my clients of this all the time. When you look at the whole staircase of healing, goals, relationships, and breaking generational patterns, it can feel overwhelming. So we write it down. We slow it down. We focus on
Take it step by step. I remind my clients of this all the time. When you look at the whole staircase of healing, goals, relationships, and breaking generational patterns, it can feel overwhelming. So we write it down. We slow it down. We focus on one step. Because the more you jump ahead mentally, The more your nervous system shifts into pressure or shutdown. Overwhelm doesn’t mean you’re incapable. It means you’re trying to carry everything at once. In our work, we regulate. We build capacity. We take the next step safely and intentionally. 🤎 Ready for your next step? DM me “STEP” to book your free 15-minute discovery call. @growwithsariya
✨ Mental Reset Challenge ✨ 
Reset your mind, energy & nervous system with 4 simple shifts: 💭 Mental Detox: Unfollow, mute, and let your mind breathe.
💛 Emotional Regulation Rest: Pause, feel, and name your emotions.
🦶 Nervous System Grounding
✨ Mental Reset Challenge ✨ 
Reset your mind, energy & nervous system with 4 simple shifts: 💭 Mental Detox: Unfollow, mute, and let your mind breathe.
💛 Emotional Regulation Rest: Pause, feel, and name your emotions.
🦶 Nervous System Grounding: Breathe, move, or touch the earth to feel safe.
🌱 Identity Reset: Ask yourself: Whom do I want to become? Small daily shifts = big change. Start today. 🤍 #growwithsariya #mentalresetchallenge #mindsetshift #selfcare #mentalhealth
I always remind my clients of this 🤍 
When life feels overwhelming, heavy, and too much to hold, it doesn’t mean it’s permanent. It means you’re in a season, not a destination. Everything is temporary.
Pain is temporary.
Confusion
I always remind my clients of this 🤍 
When life feels overwhelming, heavy, and too much to hold, it doesn’t mean it’s permanent. It means you’re in a season, not a destination. Everything is temporary.
Pain is temporary.
Confusion is temporary.
This chapter is temporary. But growth?
Growth becomes part of who you are. And the most powerful part?
The shift begins with you.
With your mindset.
With your awareness.
With your willingness to grow through what you’re going through. You’re not stuck — you’re becoming.
And this moment is shaping you, not defining you. 🌱🤍 Save this for the days it feels too heavy.
Send it to someone who needs hope today.
Drop a 🤍 if you’re choosing growth, even in the hard seasons. #GrowWithSariya #HealingJourney #TemporarySeasons #MindsetShift #WomensHealing EmotionalWellbeing NervousSystemHealing MentalReset 🌱✨
Fixed Mindset vs. Growth Mindset A fixed mindset believes your abilities and intelligence are set “I’m not enough. I give up easily. Mistakes are bad.” A growth mindset believes you can learn, improve, and evolve “I’m
Fixed Mindset vs. Growth Mindset A fixed mindset believes your abilities and intelligence are set “I’m not enough. I give up easily. Mistakes are bad.” A growth mindset believes you can learn, improve, and evolve “I’m learning every day. Mistakes are lessons. I can rise to the challenge.” 💡 Your mindset shapes how you show up, handle challenges, and see yourself. Shifting to a growth mindset helps you overcome self-doubt, anxiety, and fear and step fully into your power. 💌 DM me to book a 15-minute discovery call and start embracing your growth today. @growwithsariya #fixedandgrowthmindset #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #selfawareness #personalgrowth
Change your words. Change your awareness. Change your life.
Because the way you speak to yourself becomes the way you experience yourself. This isn’t positive thinking 
it’s self-regulation,
it’s nervous system safety,
it’s i
Change your words. Change your awareness. Change your life.
Because the way you speak to yourself becomes the way you experience yourself. This isn’t positive thinking 
it’s self-regulation,
it’s nervous system safety,
it’s identity healing,
it’s self-trust rebuilding
, it’s trauma-informed language Every shift creates space.
Every reframe creates compassion.
Every new word creates safety. You don’t need to be harder on yourself.
You need to be safer with yourself. If you’re ready to understand your patterns, your triggers, and your inner world on a deeper level 
📩 DM me to book a discovery call. Change Your Words, Change Your World.
 #HealingJourney #MindBodyConnection #consiousandsubconsious #selfawareness #PersonalGrowth
“Your words become your world. Speak to yourself like you are already the person you want to be.” 🌿 The way you talk to yourself shapes how you feel, how you show up, and the life you create. Every thought is a choice — every word
“Your words become your world. Speak to yourself like you are already the person you want to be.” 🌿 The way you talk to yourself shapes how you feel, how you show up, and the life you create. Every thought is a choice — every word can build confidence, self-trust, and growth. 📩DM me to book a 15-minute discovery call and start reshaping your inner world today. @growwithsariya
“You can love your parents deeply and still choose not to carry the pain they passed down.” For many of us raised in ethnic or cultural homes, family loyalty and respect are deeply rooted in our identity. But sometimes, the patterns, exp Your anxiety might be lying to you. Ever noticed how your mind can turn a small problem into something that feels overwhelming? Anxiety magnifies situations until they feel impossible to handle. Your brain is trying to protect you, but sometimes i Many people from ethnic homes don’t realise they are carrying generational trauma. Many of us grew up in environments where emotions were dismissed, and obedience was prioritised over emotional safety. Recognising these patterns is not about I always remind my clients of this: 
“You don’t burn out because you care too much,
you burn out because you’re so busy with life, giving to everyone else and leaving nothing for yourself.” Filling your cup isn’t selfis Take it step by step. I remind my clients of this all the time. When you look at the whole staircase of healing, goals, relationships, and breaking generational patterns, it can feel overwhelming. So we write it down. We slow it down. We focus on ✨ Mental Reset Challenge ✨ 
Reset your mind, energy & nervous system with 4 simple shifts: 💭 Mental Detox: Unfollow, mute, and let your mind breathe.
💛 Emotional Regulation Rest: Pause, feel, and name your emotions.
🦶 Nervous System Grounding I always remind my clients of this 🤍 
When life feels overwhelming, heavy, and too much to hold, it doesn’t mean it’s permanent. It means you’re in a season, not a destination. Everything is temporary.
Pain is temporary.
Confusion Fixed Mindset vs. Growth Mindset A fixed mindset believes your abilities and intelligence are set “I’m not enough. I give up easily. Mistakes are bad.” A growth mindset believes you can learn, improve, and evolve “I’m Change your words. Change your awareness. Change your life.
Because the way you speak to yourself becomes the way you experience yourself. This isn’t positive thinking 
it’s self-regulation,
it’s nervous system safety,
it’s i “Your words become your world. Speak to yourself like you are already the person you want to be.” 🌿 The way you talk to yourself shapes how you feel, how you show up, and the life you create. Every thought is a choice — every word